Gary Walters 30:00 row
5,501
Meters
30:00.0
Time
2:43.6
Pace
289
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
January 11, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,501 | 2:43.6 | 80 | 578 | 289 | 22 | 122 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 22 | 113 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 22 | 118 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 22 | 126 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 22 | 126 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.