Gary Walters 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
297
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
January 25, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 592 | 297 | 23 | 131 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 119 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 24 | 128 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 24 | 134 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 | 136 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 23 | 136 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 23 | 135 |
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Workout Graph
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