Gary Walters v1:00/1:00r...7 row
3,167
Meters
16:00.0
Time
2:31.5
Pace
171
Calories
129
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 117 |
February 08, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,167 | 2:31.5 | 101 | 645 | 23 | 129 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 98 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | 112 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | 127 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | 137 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 141 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 142 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 147 | |
| r: 1:00 | 148 | ||||||
| r1,115 |
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Workout Graph
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