Gary Walters v3:00/2:00r...6 row
3,353
Meters
18:00.0
Time
2:41.0
Pace
175
Calories
123
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 116 |
March 21, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,353 | 2:41.0 | 84 | 588 | 22 | 123 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 23 | 114 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 22 | 114 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 22 | 120 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | 126 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | 129 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 138 | |
| r: 2:00 | 280 | ||||||
| r1,749 |
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Workout Graph
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