Gary Walters v6:00/2:00r...6 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
165
Calories
142
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 118 |
March 22, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 23 | 142 | |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 23 | 123 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 138 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 145 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 142 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 149 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 156 | |
| r: 2:00 | 302 | ||||||
| r1,881 |
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Workout Graph
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