Gary Walters v5:00/2:00r...5 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
166
Calories
142
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 117 |
March 24, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 23 | 142 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 122 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 23 | 136 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | 145 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 153 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 158 | |
| r: 2:00 | 268 | ||||||
| r1,536 |
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Workout Graph
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