Gary Walters v750m/2:00r...5 row
3,750
Meters
20:28.5
Time
2:43.8
Pace
195
Calories
125
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:28.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 117 |
March 26, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.5 | 3,750 | 2:43.8 | 80 | 574 | 22 | 125 | |
| 4:15.6 | 750 | 2:50.4 | 71 | 543 | 23 | 112 | |
| r: 2:00 | 324 | ||||||
| 4:10.8 | 750 | 2:47.2 | 75 | 557 | 22 | 120 | |
| r: 2:00 | 331 | ||||||
| 4:05.3 | 750 | 2:43.5 | 80 | 575 | 22 | 128 | |
| r: 2:00 | 325 | ||||||
| 4:00.7 | 750 | 2:40.4 | 85 | 591 | 22 | 132 | |
| r: 2:00 | 323 | ||||||
| 3:56.1 | 750 | 2:37.4 | 90 | 608 | 22 | 136 | |
| r: 2:00 | 292 | ||||||
| r1,595 |
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Workout Graph
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