Gary Walters v2:00/2:00r...5 row
2,700
Meters
14:00.0
Time
2:35.5
Pace
144
Calories
126
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 119 |
March 27, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,700 | 2:35.5 | 93 | 620 | 23 | 126 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 23 | 103 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 23 | 115 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 23 | 129 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | 137 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 146 | |
| r: 2:00 | 314 | ||||||
| r1,621 |
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Workout Graph
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