Gary Walters v2:00/1:00r...8 row
3,273
Meters
16:00.0
Time
2:26.6
Pace
181
Calories
138
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 118 |
March 29, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,273 | 2:26.6 | 111 | 681 | 23 | 138 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 23 | 112 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 | 121 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | 131 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 138 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 144 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 149 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 153 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 162 | |
| r: 1:00 | 132 | ||||||
| r1,247 |
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Workout Graph
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