Gary Walters v1000m/2:00r...6 row
6,000
Meters
29:05.9
Time
2:25.4
Pace
336
Calories
145
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 41:05.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 117 |
March 30, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.9 | 6,000 | 2:25.4 | 114 | 691 | 23 | 145 | |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 24 | 124 | |
| r: 2:00 | 18 | ||||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 23 | 134 | |
| r: 2:00 | 336 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 23 | 144 | |
| r: 2:00 | 284 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 23 | 151 | |
| r: 2:00 | 277 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 23 | 159 | |
| r: 2:00 | 261 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 23 | 160 | |
| r: 2:00 | 204 | ||||||
| r1,380 |
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Workout Graph
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