Gary Walters 3000m row
3,000
Meters
14:56.6
Time
2:29.4
Pace
166
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 119 |
April 03, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.6 | 3,000 | 2:29.4 | 105 | 660 | 166 | 22 | 135 |
| 3:12.1 | 600 | 2:40.0 | 85 | 593 | 31 | 22 | 113 |
| 3:05.0 | 1,200 | 2:34.1 | 96 | 628 | 33 | 22 | 125 |
| 2:58.9 | 1,800 | 2:29.0 | 106 | 663 | 33 | 22 | 138 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 697 | 34 | 22 | 146 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 747 | 35 | 23 | 156 |
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Workout Graph
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