Gary Walters v1000m/0:20r...5 row
5,000
Meters
25:47.8
Time
2:34.7
Pace
270
Calories
134
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,228 |
| Overall Time | 27:27.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 118 |
April 04, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.8 | 5,000 | 2:34.7 | 94 | 624 | 23 | 134 | |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 22 | 116 | |
| r: 0:20 | 47 | ||||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 23 | 126 | |
| r: 0:20 | 46 | ||||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 23 | 136 | |
| r: 0:20 | 48 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 24 | 142 | |
| r: 0:20 | 43 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 24 | 150 | |
| r: 0:20 | 44 | ||||||
| r228 |
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Workout Graph
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