Gary Walters 7000m row
7,000
Meters
37:04.0
Time
2:38.8
Pace
373
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 117 |
April 07, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:04.0 | 7,000 | 2:38.8 | 87 | 600 | 373 | 21 | 133 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 54 | 23 | 131 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 54 | 22 | 134 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 53 | 22 | 134 |
| 5:21.3 | 4,000 | 2:40.6 | 84 | 590 | 53 | 21 | 132 |
| 5:21.5 | 5,000 | 2:40.7 | 84 | 589 | 53 | 22 | 134 |
| 5:21.1 | 6,000 | 2:40.5 | 85 | 591 | 53 | 22 | 135 |
| 5:20.5 | 7,000 | 2:40.2 | 85 | 592 | 53 | 22 | 135 |
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Workout Graph
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