Gary Walters 9000m row
9,000
Meters
47:26.5
Time
2:38.1
Pace
481
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 118 |
April 09, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.5 | 9,000 | 2:38.1 | 89 | 604 | 481 | 22 | 129 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 53 | 23 | 117 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 604 | 53 | 23 | 125 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 616 | 54 | 23 | 130 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 617 | 54 | 23 | 134 |
| 5:16.9 | 5,000 | 2:38.4 | 88 | 602 | 53 | 23 | 133 |
| 5:17.3 | 6,000 | 2:38.6 | 88 | 601 | 53 | 23 | 132 |
| 5:16.4 | 7,000 | 2:38.2 | 88 | 604 | 54 | 23 | 131 |
| 5:17.6 | 8,000 | 2:38.8 | 87 | 600 | 53 | 23 | 131 |
| 5:15.6 | 9,000 | 2:37.8 | 89 | 606 | 54 | 23 | 131 |
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Workout Graph
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