Gary Walters 30:00 row
5,428
Meters
30:00.0
Time
2:45.8
Pace
283
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
April 19, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,428 | 2:45.8 | 77 | 564 | 283 | 20 | 114 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 20 | 110 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 57 | 20 | 113 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 57 | 21 | 116 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 57 | 20 | 115 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 21 | 116 |
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Workout Graph
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