Gary Walters v500m/2:00r...5 row
3,500
Meters
17:33.3
Time
2:30.4
Pace
190
Calories
126
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 27:33.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 118 |
May 18, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.3 | 3,500 | 2:30.4 | 103 | 649 | 22 | 126 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 23 | 108 | |
| r: 2:00 | 352 | ||||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 23 | 121 | |
| r: 2:00 | 340 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 22 | 127 | |
| r: 2:00 | 326 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 22 | 137 | |
| r: 2:00 | 302 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 22 | 138 | |
| r: 2:00 | 294 | ||||||
| r1,614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.