Gary Walters v250m/0:45r...12 row
3,000
Meters
13:35.0
Time
2:15.8
Pace
173
Calories
136
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 22:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 118 |
May 20, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.0 | 3,000 | 2:15.8 | 140 | 764 | 23 | 136 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 23 | 101 | |
| r: 0:45 | 135 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 23 | 116 | |
| r: 0:45 | 134 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 23 | 124 | |
| r: 0:45 | 127 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 23 | 131 | |
| r: 0:45 | 120 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 24 | 131 | |
| r: 0:45 | 129 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 24 | 138 | |
| r: 0:45 | 122 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 24 | 141 | |
| r: 0:45 | 116 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 23 | 144 | |
| r: 0:45 | 162 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 24 | 153 | |
| r: 0:45 | 116 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 25 | 150 | |
| r: 0:45 | 108 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 24 | 152 | |
| r: 0:45 | 113 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 24 | 156 | |
| r: 0:45 | 102 | ||||||
| r1,484 |
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Workout Graph
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