Gary Walters v1000m/1:00r...4 row
4,000
Meters
20:39.9
Time
2:34.9
Pace
213
Calories
121
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 24:39.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 118 |
June 01, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.9 | 4,000 | 2:34.9 | 94 | 618 | 23 | 121 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 25 | 113 | |
| r: 1:00 | 168 | ||||||
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 23 | 119 | |
| r: 1:00 | 158 | ||||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 23 | 124 | |
| r: 1:00 | 162 | ||||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 23 | 130 | |
| r: 1:00 | 131 | ||||||
| r619 |
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Workout Graph
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