Gary Walters 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
275
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 119 |
June 02, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 659 | 275 | 23 | 128 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 54 | 24 | 114 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 650 | 55 | 24 | 124 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 655 | 55 | 23 | 127 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 659 | 55 | 23 | 133 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 23 | 143 |
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Workout Graph
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