Gary Walters 5000m row
5,000
Meters
24:48.3
Time
2:28.8
Pace
277
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 118 |
June 10, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 670 | 277 | 23 | 132 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 24 | 120 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 658 | 55 | 24 | 128 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 682 | 56 | 24 | 134 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 683 | 56 | 23 | 138 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 686 | 56 | 23 | 144 |
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Workout Graph
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