Gary Walters 5000m row
5,000
Meters
25:12.4
Time
2:31.2
Pace
274
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 118 |
June 29, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.4 | 5,000 | 2:31.2 | 101 | 652 | 274 | 23 | 129 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 23 | 123 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 24 | 132 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 671 | 56 | 23 | 132 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 643 | 54 | 23 | 132 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 644 | 55 | 23 | 129 |
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Workout Graph
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