Gary Walters 5000m row
5,000
Meters
30:00.7
Time
3:00.0
Pace
254
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 117 |
July 26, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 5,000 | 3:00.0 | 60 | 507 | 254 | 19 | 103 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 517 | 51 | 19 | 102 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 510 | 51 | 19 | 104 |
| 6:00.7 | 3,000 | 3:00.3 | 60 | 509 | 51 | 19 | 103 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 494 | 50 | 19 | 103 |
| 6:01.7 | 5,000 | 3:00.8 | 59 | 507 | 51 | 19 | 106 |
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Workout Graph
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