Gary Walters 5000m row
5,000
Meters
29:55.7
Time
2:59.5
Pace
254
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 90 |
July 27, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.7 | 5,000 | 2:59.5 | 60 | 509 | 254 | 20 | 105 |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 51 | 22 | 103 |
| 5:59.3 | 2,000 | 2:59.6 | 60 | 510 | 51 | 21 | 105 |
| 6:00.8 | 3,000 | 3:00.4 | 60 | 498 | 50 | 20 | 106 |
| 6:01.4 | 4,000 | 3:00.7 | 59 | 508 | 51 | 21 | 105 |
| 6:03.7 | 5,000 | 3:01.8 | 58 | 504 | 51 | 20 | 107 |
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Workout Graph
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