Gary Walters 5000m row
5,000
Meters
28:14.7
Time
2:49.4
Pace
258
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 90 |
July 29, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.7 | 5,000 | 2:49.4 | 72 | 548 | 258 | 22 | 106 |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 532 | 51 | 22 | 102 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 556 | 52 | 23 | 105 |
| 5:36.9 | 3,000 | 2:48.4 | 73 | 555 | 52 | 23 | 109 |
| 5:37.3 | 4,000 | 2:48.6 | 73 | 554 | 52 | 23 | 109 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 540 | 51 | 22 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.