Gary Walters 5000m row
5,000
Meters
29:06.8
Time
2:54.6
Pace
256
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 90 |
August 03, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.8 | 5,000 | 2:54.6 | 66 | 527 | 256 | 22 | 108 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 535 | 51 | 22 | 104 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 528 | 51 | 22 | 109 |
| 5:53.4 | 3,000 | 2:56.7 | 63 | 519 | 51 | 22 | 109 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 533 | 52 | 22 | 112 |
| 5:52.4 | 5,000 | 2:56.2 | 64 | 520 | 51 | 22 | 109 |
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Workout Graph
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