Gary Walters 5000m row
5,000
Meters
28:17.1
Time
2:49.7
Pace
258
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 90 |
August 05, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.1 | 5,000 | 2:49.7 | 72 | 547 | 258 | 21 | 106 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 530 | 51 | 21 | 101 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 550 | 52 | 22 | 104 |
| 5:37.6 | 3,000 | 2:48.8 | 73 | 543 | 51 | 22 | 110 |
| 5:34.7 | 4,000 | 2:47.3 | 75 | 559 | 52 | 22 | 109 |
| 5:38.2 | 5,000 | 2:49.1 | 72 | 553 | 52 | 22 | 107 |
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Workout Graph
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