Gary Walters 5000m row
5,000
Meters
28:06.1
Time
2:48.6
Pace
259
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 90 |
August 10, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.1 | 5,000 | 2:48.6 | 73 | 552 | 259 | 22 | 111 |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 543 | 51 | 22 | 108 |
| 5:37.6 | 2,000 | 2:48.8 | 73 | 554 | 52 | 22 | 111 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 553 | 52 | 23 | 113 |
| 5:34.9 | 4,000 | 2:47.4 | 75 | 558 | 52 | 22 | 112 |
| 5:37.7 | 5,000 | 2:48.8 | 73 | 554 | 52 | 22 | 111 |
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Workout Graph
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