Gary Walters 5000m row
5,000
Meters
28:07.0
Time
2:48.7
Pace
259
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 89 |
August 12, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.0 | 5,000 | 2:48.7 | 73 | 552 | 259 | 22 | 102 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 519 | 51 | 21 | 98 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 539 | 51 | 22 | 103 |
| 5:33.2 | 3,000 | 2:46.6 | 76 | 561 | 52 | 23 | 104 |
| 5:29.3 | 4,000 | 2:44.6 | 78 | 579 | 53 | 23 | 104 |
| 5:30.5 | 5,000 | 2:45.2 | 78 | 566 | 52 | 23 | 104 |
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Workout Graph
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