Gary Walters 5000m row
5,000
Meters
29:25.8
Time
2:56.5
Pace
255
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 91 |
September 09, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:25.8 | 5,000 | 2:56.5 | 64 | 519 | 255 | 23 | 102 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 492 | 50 | 23 | 94 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 518 | 51 | 24 | 104 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 530 | 51 | 24 | 104 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 535 | 52 | 23 | 104 |
| 5:50.1 | 5,000 | 2:55.0 | 65 | 524 | 51 | 24 | 104 |
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Workout Graph
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