Gary Walters 5000m row
5,000
Meters
25:19.2
Time
2:31.9
Pace
273
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 114 |
October 16, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.2 | 5,000 | 2:31.9 | 100 | 646 | 273 | 23 | 118 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 594 | 53 | 23 | 107 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 24 | 115 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 656 | 55 | 24 | 119 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 676 | 56 | 24 | 123 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 24 | 128 |
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Workout Graph
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