Gary Walters 5x5:00/2:00r row
4,316m
Meters
25:00.0
Time
2:53.7
Pace
219
Calories
124
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 35:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 98 |
November 28, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,316m | 2:53.7 | 67 | 529 | 25 | 124 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 | 0 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 109 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 125 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 27 | 127 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 137 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.