Gary Walters 4x7:00/1:00r row
4,622m
Meters
28:00.0
Time
3:01.7
Pace
236
Calories
145
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 32:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 99 |
November 30, 2019 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,622m | 3:01.7 | 58 | 500 | 22 | 145 |
| 7:00.0 | 1,262m | 2:46.4 | 76 | 561 | 24 | 158 |
| 7:00.0 | 1,225m | 2:51.4 | 69 | 539 | 25 | 0 |
| 7:00.0 | 1,196m | 2:55.5 | 65 | 522 | 23 | 159 |
| 7:00.0 | 938m | 3:43.8 | 31 | 407 | 18 | 120 |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.