Gary Walters 5:00 row
725
Meters
5:00.0
Time
3:26.8
Pace
34
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 99 |
November 30, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 725 | 3:26.8 | 40 | 408 | 34 | 19 | 103 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 19 | 95 |
| 2:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 17 | 98 |
| 3:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 18 | 104 |
| 4:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 21 | 106 |
| 5:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 22 | 115 |
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Workout Graph
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