Gary Walters 5:00 row
725m
Meters
5:00.0
Time
3:26.8
Pace
34
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 99 |
November 30, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 19 | 103 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 95 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 17 | 98 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 104 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 106 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 115 |
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Workout Graph
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