Gary Walters 5x0:30/0:30r row
426m
Meters
2:30.0
Time
2:56.0
Pace
19
Calories
102
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 682m |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 108 |
December 04, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 426m | 2:56.0 | 64 | 520 | 22 | 102 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | 88 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | 101 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 103 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 108 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 113 |
| r256m |
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