Gary Walters v1:40/0:20r...9 row
2,707m
Meters
15:00.0
Time
2:46.2
Pace
135
Calories
131
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,280m |
| Overall Time | 19:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 100 |
December 04, 2019 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,707m | 2:46.2 | 76 | 562 | 22 | 131 | |
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 25 | 110 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 23 | 127 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 22 | 131 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 23 | 138 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 23 | 138 | |
| r: 2:00 | 17m | ||||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 23 | 124 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 23 | 136 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 22 | 139 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 22 | 143 | |
| r: 0:20 | 72m | ||||||
| r573m |
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Workout Graph
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