Gary Walters 5x0:30/0:30r row
497m
Meters
2:30.0
Time
2:30.9
Pace
24
Calories
111
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 844m |
| Overall Time | 5:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 97 |
December 06, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 22 | 111 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | 92 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 107 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 115 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 121 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 122 |
| r347m |
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Workout Graph
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