Gary Walters v1:40/0:20r...9 row
2,429m
Meters
15:00.0
Time
3:05.2
Pace
141
Calories
120
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,140m |
| Overall Time | 19:40.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 124 |
December 07, 2019 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,429m | 3:05.2 | 55 | 489 | 20 | 120 | |
| 1:40.0 | 248m | 3:21.6 | 43 | 446 | 22 | 96 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 271m | 3:04.5 | 56 | 491 | 22 | 103 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 284m | 2:56.0 | 64 | 520 | 22 | 111 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 23 | 119 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 22 | 127 | |
| r: 2:00 | 376m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 23 | 141 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 23 | 148 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 23 | 132 | |
| r: 0:20 | 13m | ||||||
| 0 | 106 | ||||||
| r: 0:20 | 16m | ||||||
| r711m |
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Workout Graph
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