Gary Walters 6x1:30/0:30r row
1,778m
Meters
9:00.0
Time
2:31.8
Pace
96
Calories
137
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 121 |
December 10, 2019 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,778m | 2:31.8 | 100 | 643 | 23 | 137 |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 24 | 118 |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 22 | 132 |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 23 | 135 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 23 | 144 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | 147 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 23 | 148 |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.