Gary Walters 6x1:00/1:00r row
1,246
Meters
6:00.0
Time
2:24.4
Pace
69
Calories
127
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 121 |
December 10, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 23 | 127 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 104 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 110 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 125 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 137 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 144 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 147 |
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.