Gary Walters 4x20:00/2:00r row
14,667m
Meters
1:20:00.0
Time
2:43.6
Pace
769
Calories
139
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,442m |
| Overall Time | 1:28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 2133 |
| Drag Factor | 123 |
December 13, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,667m | 2:43.6 | 80 | 574 | 23 | 139 |
| 20:00.0 | 3,633m | 2:45.1 | 78 | 567 | 23 | 0 |
| 20:00.0 | 3,726m | 2:41.0 | 84 | 588 | 24 | 140 |
| 20:00.0 | 3,624m | 2:45.5 | 77 | 565 | 23 | 143 |
| 20:00.0 | 3,684m | 2:42.8 | 81 | 578 | 24 | 135 |
| r1,775m |
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Workout Graph
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