Gary Walters 4x2000m/2:00r row
8,000
Meters
42:16.0
Time
2:38.5
Pace
423
Calories
134
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,363 |
| Overall Time | 50:16.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
December 14, 2019 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.0 | 8,000 | 2:38.5 | 88 | 600 | 23 | 134 |
| 11:03.5 | 2,000 | 2:45.8 | 77 | 558 | 24 | 124 |
| 10:07.9 | 2,000 | 2:31.9 | 100 | 639 | 23 | 136 |
| 10:22.8 | 2,000 | 2:35.7 | 93 | 618 | 24 | 141 |
| 10:41.7 | 2,000 | 2:40.4 | 85 | 589 | 23 | 138 |
| r363 |
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Workout Graph
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