Gary Walters 5000m row
5,000m
Meters
31:21.0
Time
3:08.1
Pace
250
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 126 |
December 18, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 5,000m | 3:08.1 | 53 | 480 | 22 | 114 |
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 24 | 108 |
| 5:59.9 | 2,000m | 2:59.9 | 60 | 506 | 24 | 113 |
| 6:59.2 | 3,000m | 3:29.6 | 38 | 430 | 21 | 117 |
| 6:12.7 | 4,000m | 3:06.3 | 54 | 486 | 23 | 116 |
| 6:15.0 | 5,000m | 3:07.5 | 53 | 482 | 23 | 117 |
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Workout Graph
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