Gary Walters 4x4000m/2:00r row
16,000m
Meters
1:26:52.5
Time
2:42.8
Pace
839
Calories
127
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,055m |
| Overall Time | 1:34:52.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 2098 |
| Drag Factor | 128 |
December 20, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:52.5 | 16,000m | 2:42.8 | 81 | 578 | 23 | 127 |
| 22:30.9 | 4,000m | 2:48.8 | 73 | 550 | 24 | 122 |
| 21:32.8 | 4,000m | 2:41.6 | 83 | 585 | 25 | 128 |
| 20:28.0 | 4,000m | 2:33.5 | 97 | 633 | 24 | 143 |
| 22:20.8 | 4,000m | 2:47.6 | 74 | 555 | 23 | 117 |
| r55m |
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Workout Graph
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