Gary Walters 3x4000m/2:00r row
12,000m
Meters
1:01:41.3
Time
2:34.2
Pace
647
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 1:07:41.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1392 |
| Drag Factor | 127 |
December 21, 2019 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.3 | 12,000m | 2:34.2 | 95 | 628 | 22 | 139 |
| 19:33.6 | 4,000m | 2:26.7 | 111 | 681 | 22 | 152 |
| 20:28.1 | 4,000m | 2:33.5 | 97 | 632 | 22 | 144 |
| 21:39.6 | 4,000m | 2:42.4 | 82 | 580 | 23 | 121 |
| r53m |
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Workout Graph
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