Gary Walters 5000m row
5,000
Meters
24:43.9
Time
2:28.3
Pace
274
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 127 |
December 23, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 668 | 274 | 18 | 141 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 54 | 20 | 128 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 19 | 137 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 55 | 19 | 144 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 55 | 18 | 150 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 55 | 18 | 148 |
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Workout Graph
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