Gary Walters 2x4000m/2:00r row
8,000m
Meters
41:12.0
Time
2:34.5
Pace
431
Calories
137
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 45:12.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 118 |
December 26, 2019 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.0 | 8,000m | 2:34.5 | 95 | 626 | 19 | 137 |
| 20:10.9 | 4,000m | 2:31.3 | 101 | 647 | 19 | 142 |
| 21:01.1 | 4,000m | 2:37.6 | 89 | 607 | 20 | 132 |
| r43m |
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Workout Graph
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