Gary Walters 3x4000m/2:00r row
12,000m
Meters
1:00:19.3
Time
2:30.8
Pace
660
Calories
157
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,133m |
| Overall Time | 1:06:19.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 119 |
December 28, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.3 | 12,000m | 2:30.8 | 102 | 651 | 23 | 157 |
| 20:03.6 | 4,000m | 2:30.4 | 103 | 653 | 20 | 161 |
| 20:56.1 | 4,000m | 2:37.0 | 90 | 611 | 29 | 144 |
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 21 | 166 |
| r133m |
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Workout Graph
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