Gary Walters 5000m row
5,000m
Meters
24:59.7
Time
2:29.9
Pace
271
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 120 |
December 30, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 5,000m | 2:29.9 | 104 | 657 | 20 | 133 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 21 | 121 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 131 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 19 | 136 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 20 | 138 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 21 | 140 |
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Workout Graph
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