Gary Walters 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
292
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 118 |
January 01, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 21 | 153 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 146 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 21 | 151 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 21 | 158 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 21 | 154 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 22 | 160 |
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Workout Graph
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