Gary Walters 4x2000m/2:00r row
8,000m
Meters
43:37.5
Time
2:43.5
Pace
417
Calories
121
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 51:37.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 119 |
January 09, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.5 | 8,000m | 2:43.5 | 80 | 575 | 22 | 121 |
| 10:38.1 | 2,000m | 2:39.5 | 86 | 596 | 22 | 122 |
| 11:00.2 | 2,000m | 2:45.0 | 78 | 567 | 22 | 120 |
| 11:00.4 | 2,000m | 2:45.1 | 78 | 567 | 23 | 121 |
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 23 | 122 |
| r1,070m |
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Workout Graph
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